How To: DIY Slide Board

Slide boards are a training tool used predominately by ice skaters, but there they are great training tools for inline skaters, also.  Known in the fitness world as lateral slide trainers, this kind of equipment very effectively works the hip and inner thigh muscles in the legs.  Hockey skaters also use slide boards for off-ice stick handling training.  Speed skaters on ice and inline use it for polishing technique and building power.  The main drawback to the slide board is typically the cost.

You can find slide boards geared towards hockey players on Amazon for between $200 and $300.  Last year, I acquired a slide board from Amazon, but it developed a big problem.  The board wasn’t made for more powerful speed skaters.  The guy who makes the board told me as much over the telephone.  The cheaper boards are priced in the $150 range, some of them even lower.  However, most of these boards are built to be portable, made out of fabric like materials or other materials that roll up to be portable.  On the opposite end of the spectrum, there are very high-end slide boards that are a single piece, generally are not portable, and are made for world class gyms.  These boards range in price from $300 to $600.  You also need to nearly double the price to get them shipped.  After destroying my slide board earlier this year, I went on a hunt for a suitable replacement.  I wanted to make sure a replacement was not cost prohibitive, which, after my initial research, ruled out commercially available options.

After some additional internet investigation, I came across Kevin Jagger’s instructions for building a slide board on LongTrackLongShot.com.  This was the general starting point for my design, and I opted to focus on finding suitable materials.  My budget goal was $50.  Knowing that the most important, and potentially most expensive, part of the board would be the sliding surface, I was very careful about choosing the material.  I hunted for a supplier, but wasn’t able to find anything suitable or geographically reasonable for the 8 foot by 2 foot sheet of material I needed for the project.  However, earlier this year, my wife and I bought a house for our little family, which means we made several trips to Ikea.  I learned from another friend who skates that you can get good sliding surfaces for slide boards for reasonable prices from the As-Is or “Handy Person’s Corner” at Ikea stores.  We have all seen those shiny looking storage units sold at Ikea.  It turns out the doors make pretty good surfaces for slide board building.  I picked up an 8 foot by 3 foot sheet of this door material, which appears to be a form of coated and compressed laminate particle board, for $10 in the As-Is section of the store.  While the purchase required a harrowing 60 mile ride home through wind and rain with the board strapped to the roof of our car, and it made noise like an airplane engine, it proved to be a great find and became the base for the project.

Starting with the sheet for the surface, the next step was to make end-stops.  The end-stops are made from 2×4, foam pipe insulation, duct tape, and light weight black denim.

IMG_1732
the 2×4 is 3 feet long, in this instance, to match the width of the board.  I started off by using the duct tape to attach the foam insulation to the 2×4.  I then cut the denim fabric to length so I could use it to wrap the end stop, with the denim being stapled to the 2×4 to hold it in place.

IMG_1733 IMG_1734 IMG_1736 IMG_1735

I wrapped the denim in a manner similar to wrapping a box with wrapping paper and also secured it with the staple gun.

IMG_1738 IMG_1737 IMG_1739 IMG_1740 IMG_1741 IMG_1742 IMG_1743

You can see from the ends that one of my sections of pipe insulation wasn’t the full three feet of the 2×4.  This hasn’t proven to be a problem during use, and had more to do with poor measurements in the packaging and reduced length after cutting.  Once you get this assembly completed, you have two reasonably attractive end stops.

IMG_1744 IMG_1751 IMG_1752

The next step is to attach the end stops to the sliding surface.  I did a lot of research, and my design ideas went through several iterations, because I knew that the ends tops needed to be able to handle a lot of abuse.  Generally, these stops will have to withstand upwards of 300 pounds of lateral pressure against a mounting that is perpendicular to the direction of force.  Since I had a bad experience with my last board, I wanted to make sure that this board would last a long time.  My original plan was to use four 2 inch long, half inch to inch thick, flat headed lag bolts that would attach to the end stops through the bottom of the board.  I planned to countersink the space for the nuts on top, drilling the countersink hole large enough to hold a washer.  This would, in theory, provide more than enough structural support to withstand the push force exerted on the end stop.  Ideally, it also would have meant the entire project would have been reasonably easy to disassemble.  However, after speaking with one of the hardware guys at Home Depot, He indicated that two and a half inch wood screws would work just as well.  This option ended up being cheaper, and has so far matched the expected performance.  I used 12 gauge wood screws to be sure.  I bought a box of 50, and, in an act of over-engineering, used 25 screws to attach each end stop.  I staggered the screws an inch or two apart vertically and horizontally as shown in the pictures below.

IMG_1753 IMG_1754 IMG_1755 IMG_1756

While working with my old slide board, I noticed that it had a tendency to slip on the floor when I pushed.  To correct that problem, I bought some shelf liner and put it on the floor under the board.  This, generally, created more friction so that the board wouldn’t slide as much.  Theorizing that this could also be a problem with the new board because it would be placed on painted concrete and be heavier, I stapled the shelf liner to the bottom of the ends of the new board.  They are evenly spaced at the middle of the board, and the board digs down into the liner during each push.  So far, this seems to have prevented the board from sliding on the ground, but I do not know for certain whether it is the shelf liner, the weight of the board, or the floor surface that is preventing the board from sliding.  It is nice to have a stable board.

IMG_1757 IMG_1758 IMG_1763

The completed board is 8 feet long, 3 feet wide, with an approximate 7 foot sliding surface from end-stop to end-stop.  It probably weighs about 50 pounds, and is not portable with out a second set of hands and a large vehicle.  However, it does appear to be very durable.  I waxed it with NuFinish Once a Year Car Polish and used the booties from my last slide board.  The end product has a very nice sliding surface.  I have to apply the car polish every other use, but the benefit in reduced friction is worth the extra care.  You can also use Pledge furniture polish, though I haven’t tried it on this board.  A friend of mine uses a silicone lubricant on his with good results, also.  I will likely need replacement booties, though, because the ones I currently have aren’t very high quality and they have some holes that could end up causing my shoes to bind on the sliding surface.

IMG_1764
I store it leaning up against the wall as shown in the picture.  I am considering making some nylon straps that will be stapled to the underside of the board to make it easier to move.  So far, though I haven’t used it much, I am very pleased with the result.  My total budget ended up being approximately $55 because I purchased a staple gun.  If I had the tools, it would have been much cheaper.  The following is a general budget for the build:

Board Surface:    $10.00
8′ 2×4:                   $3.00
Denim:                  $8.00
Wood Screws:      $5.00
Pipe Insulation:   $5.00
Staple Gun:           $18.00
Staples:                  $5.00
Total:                      $55.00

All in all, this project was far more economical and educational than spending $300 to $600 on a commercially manufactured product.  At my current level, I probably don’t need a Pro-Slide or Ultraslide board, and, depending on how this board holds up, I may never need to make that kind of investment.  However, if you are interested in purchasing rather than building, you can check out the 3G Slide Board, BlackHole’s Slide Board, the Hockey Train portable board, or a G1 Slide Board.  Even with the commercially available options, I highly suggest building your own.


4 responses to “How To: DIY Slide Board

  • How To: DIY Squat Stands | The Inline Paceline

    […] that I lift properly, and build the muscles I want/need to build for skating.  So far, this and my other DIY projects have saved me over $300 in commercial equipment.  I have been working out with this set-up for […]

  • DIY Equipment Update: Slide Board | The Inline Paceline

    […] plywood.  You could basically substitute these two parts for the surface, and follow the rest of my directions to complete the build.  I haven’t seen these materials, nor have I tested how well it would […]

  • Shari

    Good read! Loved the part about the ‘over engineering’ !!! It looks great. I just made one out of a shelf at Home Depot [about $12] only about 1′ wide [x 8' long] but figured with my past track record of ignoring exercise gadgets, I could at least try it out without much investment. So far, so good. what kind of silicone does your friend use? Looking also to make ‘diy booties’ -

    • theDonnybrook

      Shari, sorry for the delay in responding to this comment. Does the board you have come with a textured surface? That was the only kind of Melamine board I found at my local Home Depot. I didn’t think it would work. If you have that kind of board, does it work for you? As for lubricant, I use Pledge furniture polish. My buddy uses something called Blaster Silicone Lubricant. I found it near the tools next to the other lubricants, like 3-in-1. As for booties, I found a pair on Amazon for $20, and they are made of a thicker canvas like material that slides really well. You can use thicker wool socks, too, but they get hot. I have found that paper booties, like the ones they give you when you go on a new home tour, work well, but they tear up fast. As for making your own, if you can sew (I can’t, really), hit the fabric store for swatches of materials that seem like they would work well, then bring them home and test them on the board to see what would slide well. Maybe consider a different soul material from the rest of the bootie? Just some random thoughts. Let us know how it works out for you.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 89 other followers

%d bloggers like this: