Tag Archives: family

Crickets and Tumbleweed…

For anyone that actively follows this blog, you are probably wondering what happened.  For those that are here looking through the archives, you may be wondering whether this blog has died the typical death of anything posted by a hobbyist on the internet.  Hopefully, this post will prove that this blog isn’t dead, at least not yet.

A lot has been going on in my life lately.  My wife and I welcomed our second child.  Within a couple months of that wonderful expansion of our family, we moved from Minnesota back to Chicago.  I started a new job, we sold our house, and I sold a considerable amount of my exercise equipment, but by far, the hardest item to sell personally was my barbell and iron plates.  I kept the standard plates, dumbbells, and bumper plates.  The other big stuff, including my bike, trainer, my dip stand, floor mats, Bosu, and some other items are in storage, but did make the trip.  My bigger items, like my plyo box and squat stands, went with the barbell set and iron weights.  Since the move at the beginning of July, I have skated a couple of times, but haven’t had the chance to lift.

As a result of family, a job change, and big move, training has hit the back burner.  My race season has been cut significantly based on what I had hoped for the year.  I have a presentation in the Twin Cities the weekend of the North Shore.  That means that my entire season is the Chicagoland Inline Marathon.  This race is hard.  I am looking forward to skating a familiar course.  My lack of training this year will make a good result difficult.  I have a low bar, hoping to finish the race in less than 2 hours.  At the same time, I have finished at least one other race with an unexpected result racing unprepared.  However, those were different circumstances, with a very different course.

For this race, I am looking to stick with the lead pack as long as I can and then to find a good, consistent pace line to roll with through the finish.  Pain stays at home tomorrow.  I can suffer for a couple of hours to know I put everything into this race.  My legs are strong enough to skate hard for that distance.  My lungs are decent enough to keep a manageable pace.  The skates are in good shape.  I have a brand new set of Matter G13 wheels and a full set of TwinCam ILQ9 Pro bearings fresh from the package.  I will, at the very least, have a good review of the wheels after tomorrow.

I hope to have a reasonable report and a video that is not too boring to share after the race tomorrow.

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Changing Cycles…

Seeing as it has been a quarter since my last post, and seeing as we are walking into the start of the outdoor inline season, I thought it was time to post here again.  Really, life has been kind of hectic.  We went to Hawaii over Christmas in 2014, meaning I got to skate outdoor in 70+ F weather on Christmas.  That was pretty cool.  After that, I spent a lot of time being busy around the house, taking care of our toddler, and eventually helping to take care of a newborn.  With two kids and a lot of personal and family changes on the horizon, this outdoor season looks to be a bit of a transition year.  Regardless, I am already skating outside, which means it is time to get fitness focused on my races this year.

First, I currently plan on attending the Chicagoland Inline Marathon and the NorthShore Inline Marathon this year.  If the stars align, I might be able to make it to the Minnesota Half, but right now I do not expect that to be a possibility.  With a truncated race schedule, this presents the opportunity to have a more focused early season build phase for training.  As such, as I am considering how best to organize my training for this season, I am taking this opportunity into consideration.

Before digging into the details of the training plan for this season, though, I want to review the off-season.  I had a couple of specific goals beyond what was mentioned in a previous post.  Specifically, my goal was to add 15 pounds to my heavy lifts before the start of this inline season.  My goal was to rear squat 200 lbs. and dead lift 250 lbs.  I hit those marks at the end of March, pretty much right on schedule.  Beyond these goals, though, I spent a lot of time on the slide board, but not enough time on the bike.  As a result, my lack of cardiovascular fitness reared its head while I visited Team Rainbo last weekend for the last team indoor training session of the year.  Even skating on wheels that have seen a lot of miles outdoor, I was able to push the pace, but didn’t stay with the pace line because I didn’t feel like I had enough grip to not be a danger to everyone else in the line when pushing deep in the corners.  What stood out, though, was the diametrically opposed burning chest and spry legs.  Lifting heavy has been good this off-season, but I didn’t get enough cardio.  Slide board and jumping on boxes alone isn’t enough.  I wasn’t consistent enough about spending any kind of time on the bike this winter, and that is something I absolutely must fix for next year.  This notwithstanding, my early season skates have been slightly faster on average than at the start of last year, but I haven’t been quite as efficient, meaning my heart rate is a little higher than my similar work outs this time last year.  I feel stronger, though, and that helps the mental game.

As we transition into the season, though, it is time to change training cycles. This transition will implement some of the things I learned after last year, like maintenance weight lifting needs to be in the schedule during the season.  Going back to weight training during the off season in 2014, proved to be more challenging than it should have been, requiring a 35 pound deload before building up to a 15 lbs. personal best on all my lifts in March.  I lost too much in that time period, and I hope to preserve these new personal bests through the season so that is my starting base weight in the fall.  While there is one day of weight training built into the schedule, I expect to also use it as an occasional rest day, since you maintain strength gains longer than cardiovascular fitness gains.  I have a lot of rebuilding to do with cardiovascular fitness, but that will eventually come back, too.  The season of technique last year also proved helpful, so I am planning on dedicating a day for the first month of the season to work on technique, using cone and double push drills from the Mantia Clinic last year.  So, this is what the outdoor training schedule will look like this year:

  • Mondays:  Maintenance weights
  • Tuesdays: an easy recovery skate
  • Wednesdays:  Cone Drills and intervals
  • Thursdays:  longer intervals and/or hill skates
  • Friday:  a recovery skate
  • Saturday:  Long Tempo Skate, and
  • Sundays:  Long Trail skate in the afternoon

Hopefully, this will maintain my strength baseline and build my cardio back to where it was toward the end of last year.  This plan will change a little bit once we get to June, as I will likely cycle out the technique day for more intervals, hills, or duration skating sessions.  Regardless, with only two races in the relatively distant future, patience will be necessary.

 


Baby News

My wife and I welcomed our son into the world on February 5, 2013.  This explains the noticeable absence and absent mindedness of posts on “The Pace Line.”  We are very happy he is here, and certainly don’t mind that all of our time is consumed by caring for our newborn.  The jury is still out on how we feel about the lack of sleep.  Life is beginning to calm down, so I hope to have more activity here in the near future, especially with the race season starting on March 8, 2013, with the Metrodome Inline Marathon.